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A lot of people don't understand what sciatica means. You can't really call it an ailment or disease, not even a diagnosis could tell you the cause of the pain. It's more like a set of symptoms.

In most cases, the name sciatica is used when you have nuisances in the nerves area of the lower spinal chord or in cases of irregular compression. There are a number of conditions that can cause this.

Exercises for Sciatica

While most patients would rather rest in bed, sciatica exercises are the best solution to start the healing process for sciatica pain. After the patient has a sciatica access, doctors will usually recommend a small period of rest (one or two days), but not more, since being inactive will make the pain worse. That's because the spinal structure deteriorates further if there is a lack of movement. The result is a weaker support for the back and that can bring a back injury or a spine/muscle strain. When you exercise the discs, the fluids between them are well lubricated and healthy, and they also help strengthen the abdomen muscles and the back.


There are a lot of types of exercises for sciatica that can bring relief to patients, and they're different, based on what causes the pain. Most of them will target certain muscles with the help of stretching exercises.

The fact that they are regularly involved in exercises makes the muscles more powerful and mobile, which insures that the recuperation process speeds up. A good side effect is that these type of incidents are prevented in the future with the help of exercises.

You can consult a number of specialists to help you deal with sciatica pain, including psychiatrists, chiropractors, athletic trainers, physiotherapists or others that deal with lower body and back problems. You should always exercise under the supervision of a professional, to make sure you're doing it right. The exercises depend on the cause of the pain, so a good diagnosis is a must.

In rare cases, sciatica can be provoked by tumours or infections.

1. Sciatica provoked by a herniated disc
2. Spinal stenosis sciatica
3. Sciatica caused by a degenerative disc disease
4. Sciatica from isthmic spondylolisthesis
5. Piriformis syndrome can also cause sciatic pain
6. Sciatic pain caused by a sacroiliac joint dysfunction
7. Hamstring stretching exercises for sciatica

Each condition comes with a different type of exercise for it, which must be done the right way and regularly, usually two times each day.